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Интересное:
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Aikido Aikijujutsu Yoseikan Examination 12 Kyu
Физическая подготовка:
Стандартный Ф.Б. по 10 раз
Отжимания от пола
Прогибы в спине
Полный присед
Подъёмы туловища
UKEMI
3 вида перекатов
ATEMI - WAZA
Heyko Dachi
Tsuki
Mae Geri
Aikido Aikijujutsu Yoseikan Examination 11 Kyu
Физическая подготовка:
Стандартный Ф.Б. по 10 раз
Отжимания от пола
Прогибы в спине
Полный присед
Подъёмы туловища
UKEMI
3 вида перекатов
Страховка падения на спину (сидя)
Страховка падения на бок (сидя)
Страховка падения вперёд (сидя)
ATEMI - WAZA
Heyko Dachi
Tsuki Chudan
Uraken Uchi
Hidza Geri
Mae Geri
Mawashi Geri
Aikido Aikijujutsu Yoseikan Examination 10 Kyu
Физическая подготовка:
Стандартный Ф.Б. по 15 раз
Отжимания от пола
Прогибы в спине
Полный присед
Подъёмы туловища
UKEMI
3 вида перекатов
Страховка падения на спину
Страховка падения на бок
Страховка падения вперёд
Kamae
Heyko Dachi
Migi Kamae
Hidari Kamae
Передвижения
Nagashi
ATEMI - WAZA
Heyko Dachi
Tsuki Chudan
Uraken Uchi
Hidza Geri
Mae Geri
Mawashi Geri
TAYJUTSU
Освобождения от захватов
Junte Dori
Dosokute Dori
Riote Ippo Dori
Riote Dori
Mae Eri Dori
Освобождения от захватов с ударами
Junte Dori – Uraken Uchi
Dosokute Dori – Gyaku Tsuki
Riote Ippo Dori – Mae Geri
Riote Dori – Hidza Geri
Mae Eri Dori – Mawashi Geri
Aikido Aikijujutsu Yoseikan Examination 9 Kyu
Физическая подготовка:
Стандартный Ф.Б. по 15 раз
Отжимания от пола
Прогибы в спине
Полный присед
Подъёмы туловища
UKEMI
3 вида перекатов
Страховка падения на спину
Страховка падения на бок
Страховка падения вперёд
Mae Ukemi
Передвижения
Nagashi
Hiraki
ATEMI - WAZA
Heyko Dachi
Tsuki Chudan
Uraken Uchi
Hidza Geri
|
Mae Geri
Mawashi Geri
TAYJUTSU
Освобождения от захватов
Освобождения от захватов с ударами
Junte Dori – Uraken Uchi
Dosokute Dori – Gyaku Tsuki
Riote Ippo Dori – Mae Geri
Riote Dori – Hidza Geri
Mae Eri Dori – Mawashi Geri
Junte Dori – Kote Gaeshi
Dosokute Dori – Hiki Otoshi Irimi
Riote Ippo Dori – Robuse
Riote Dori – Ushiro Kata Otoshi
Mae Eri Dori – Hiji Kudaki
Aikido Aikijujutsu Yoseikan Examination 8 Kyu
Физическая подготовка:
Стандартный Ф.Б. по 20 раз
Отжимания от пола
Прогибы в спине
Полный присед
Подъёмы туловища
UKEMI 3 вида перекатов Страховка падения на спину Страховка падения на бок Страховка падения вперёд Mae Ukemi Ushiro Ukemi | Передвижения Nagashi Hiraki Irimi |
ATEMI - WAZA
Heyko Dachi Atemi Tsuki Chudan Uraken Uchi Hidza Geri Mae Geri Mawashi Geri | Удары в стойке Kamae Kizame Tsuki Gyaku Tsuki Hidza Geri Mae Geri Mawashi Geri | Комбинации ударов Kizame Tsuki, Gyaku Tsuki | Удары в движении Oi Tsuki Chudan Shomen Uchi |
TAYJUTSU
Освобождения от захватов
Освобождения от захватов с ударами
Junte Dori – Uraken Uchi
Dosokute Dori – Gyaku Tsuki
Riote Ippo Dori – Mae Geri
Riote Dori – Hidza Geri
Mae Eri Dori – Mawashi Geri
Junte Dori – Kote Gaeshi
Dosokute Dori – Hiki Otoshi Irimi
Riote Ippo Dori – Robuse
Riote Dori – Ushiro Kata Otoshi
Mae Eri Dori – Hiji Kudaki
Tsuki Chudan – Kote Gaeshi
Tsuki Chudan – Hiki Otoshi Irimi
Tsuki Chudan – Robuse
Tsuki Chudan – Ushiro Kata Otoshi
Tsuki Chudan – Hiji Kudaki
Aiki-Nage
Junte Dori
Aikido Aikijujutsu Yoseikan Examination 7 Kyu
Физическая подготовка:
Стандартный Ф.Б. по 20 раз
Отжимания от пола
Прогибы в спине
Полный присед
Подъёмы туловища
UKEMI 3 вида перекатов Страховка падения на спину Страховка падения на бок Страховка падения вперёд Mae Ukemi Ushiro Ukemi Yoko Ukemi | Передвижения Nagashi Hiraki Irimi O-Irimi |
ATEMI - WAZA
Heyko Dachi Atemi Tsuki Chudan Uraken Uchi Hidza Geri Mae Geri Mawashi Geri | Удары в стойке Kamae Kizame Tsuki Gyaku Tsuki Hidza Geri Mae Geri Mawashi Geri | Комбинации ударов Kizame Tsuki, Gyaku Tsuki Kizame Tsuki, Gyaku Tsuki, Hidza Geri Kizame Tsuki, Gyaku Tsuki, Mae Geri Kizame Tsuki, Gyaku Tsuki, Mawashi Geri | Удары в движении Oi Tsuki Chudan Shomen Uchi Kizame Tsuki Mae Geri Mawashi Geri |
TAYJUTSU
Освобождения от захватов
Aiki-Nage
Junte Dori (2 варианта)
Aikido Yoseikan Examination 6 Kyu
|
Tai-Sabaki With Partner: Nagashi \ Hiraki \ Irimi \ O-Irimi \ O-Irimi-Senkai
Ukemi-Waza: Mae Ukemi \ Ushiro Ukemi \ Yoko Ukemi\ Yoko Ukemi Tai Otoshi
Henka Waza: Kote Waza
Kote Gaeshi: Junte Dori \ Mae Eri Dori \ Tsuki Chudan \ Shomen Uchi
Yuki Chigae: Dosokute Dori
Kote Kudaki: Junte Dori \ Dosokute Dori
Henka Waza: Ude Waza
Robuse: Junte Dori \ Dosokute Dori \ Riote Ippo Dori \ Mae Eri Dori \Tsuki Chudan \ Shomen Uchi
Hiji Kudaki: Mae Eri Dori \ Tsuki Chudan \ Shomen Uchi
Henka Waza: Tai Waza
Hiki Otoshi Irimi: Dosokute Dori \ Mae Eri Dori \ Tsuki Chudan \ Shomen Uchi
Ushiro Kata Otoshi: Riote Dori \ Mae Eri Dori \ Tsuki Chudan \ Shomen Uchi
Aiki-Nage
Junte Dori (2 варианта)
Riote Dori
Henka Waza: Kote Waza
Kote Gaeshi: Junte Dori \ Mae Eri Dori \Tsuki Chudan \ Shomen Uchi
Yuki Chigae: Dosokute Dori \ Mae Eri Dori \ Sode Dori
Kote Kudaki: Junte Dori \ Dosokute Dori
Henka Waza: Ude Waza
Robuse: Junte Dori \ Dosokute Dori \ Riote Ippo Dori \ Mae Eri Dori \ Sode Dori \ Tsuki Chudan \
Shomen Uchi
Hiji Kudaki: Mae Eri Dori \ Tsuki Chudan \ Shomen Uchi
Ushiro Hiji Kudaki: Junte Dori \ Dosokute Dori
Tembin Nage: Dosokute Dori
Henka Waza: Tai Waza
Hiki Otoshi Irimi: Dosokute Dori \ Mae Eri Dori \Tsuki Chudan \ Shomen Uchi
Ushiro Kata Otoshi: Riote Dori \ Mae Eri Dori \ Tsuki Chudan \ Shomen Uchi
Te Hodoki Kihon Kata:
Junte Dori
Dosokute Dori
Gyakute Dori
Aiki-Nage
Junte Dori (2 варианта)
Riote Dori
Ushiro Riote Dori
Henka Waza: Kote Waza
Kote Gaeshi: Junte Dori \ Dosokute Dori \ Mae Eri Dori \ Tsuki Chudan \ Shomen Uchi
Negi Kote Gaeshi: Junte Dori \ Dosokute Dori
Yuki Chigae: Dosokute Dori \ Mae Eri Dori \ Sode Dori
Kote Kudaki;Junte Dori \ Dosokute Dori
Henka Waza: Ude Waza
Hiji Kudaki: Mae Eri Dori \ Tsuki Chudan \ Shomen Uchi
Ushiro Hiji Kudaki: Junte Dori \ Dosokute Dori \ Mae Eri Dori \ Sode Dori
Shiho Nage: Junte Dori \ Dosokute Dori
Robuse: Junte Dori \ Dosokute Dori \ Riote Ippo Dori \ Riote Dori \ Mae Eri Dori \ Sode Dori \
Tsuki Chudan \ Shomen Uchi
Tembin Nage: Dosokute Dori
Mukae Daoshi: Dosokute Dori
Hiki Otoshi Irimi: Dosokute Dori \ Tsuki Chudan \ Shomen Uchi
Ushiro Kata Otoshi: Riote Dori \ Mae Eri Dori \ Tsuki Chudan \ Shomen Uchi
Te Hodoki Kihon Kata:
Junte Dori
Dosokute Dori
Gyakute Dori
Riote Ippo Dori
Riote Dori
Mae Eri Dori
Sode Dori
Aiki-Nage
Junte Dori (2 варианта)
Riote Dori
Ushiro Riote Dori
Riote Ippo Dori
Free Randori 1 Attackers
Henka Waza: Kote Waza
Kote Gaeshi: Junte Dori \ Dosokute Dori \ Mae Eri Dori \ Tsuki Chudan \ Shomen Uchi \ Ura Yokomen Uchi
Negi Kote Gaeshi: Junte Dori \ Dosokute Dori \ Tsuki Chudan \ Shomen Uchi \ Ura Yokomen Uchi
Yuki Chigae: Dosokute Dori \ Sode Dori \ Mae Eri Dori \ Tsuki Chudan \ Shomen Uchi \ Ura Yokomen Uchi
Kote Kudaki:Junte Dori \ Dosokute Dori
Henka Waza: Ude Waza
Shiho Nage: Junte Dori \ Dosokute Dori \ Omote Yokomen Uchi
Tembin Nage: Dosokute Dori \ Omote Yokomen Uchi
Robuse: Junte Dori \ Dosokute Dori \ Riote Ippo Dori \ Riote Dori \ Mae Eri Dori \ Sode Dori \
Tsuki Chudan \ Shomen Uchi \ Ura Yokomen Uchi
Ushiro Hiji Kudaki: Junte Dori \ Dosokute Dori \ Mae Eri Dori\Sode Dori \ Tsuki Chudan \ Shomen Uchi \
Ura Yokomen Uchi
Hiji Kudaki: Mae Eri Dori \ Tsuki Chudan \ Shomen Uchi
Henka Waza: Tai Waza
Mukae Daoshi: Dosokute Dori \Tsuki Chudan \ Shomen Uchi
Hiki Otoshi Irimi: Dosokute Dori \ Mae Eri Dori \ Tsuki Chudan \ Shomen Uchi
Ushiro Kata Otoshi: Riote Dori \ Mae Eri Dori \ Tsuki Chudan \ Shomen Uchi
Te Hodoki Kihon Kata:
Junte Dori Dosokute Dori Gyakute Dori Riote Ippo Dori Riote Dori Mae Eri Dori Sode Dori | Ushiro Eri Dori Ushiro Rio Kata Dori Ushiro Rio Sode Dori Ushiro Shitate Dori Ushiro Uwate Dori Ushiro Kubi Shime Katate Dori |
Aiki-Nage
|
Junte Dori (2 варианта)
Ushiro Riote Dori
Riote Ippo Dori
Riote Dori (2 варианта)
Free Randori 1 Attackers
Henka Waza: Kote Waza
Kote Gaeshi: Junte Dori \ Dosokute Dori \ Mae Eri Dori \ Ushiro Riote Dori \ Tsuki Chudan \ Shomen Uchi \
Ura Yokomen Uchi
Negi Kote Gaeshi: Junte Dori \ Dosokute Dori \ Ushiro Riote Dori \Tsuki Chudan \ Shomen Uchi \
Ura Yokomen Uchi
Yuki Chigae: Dosokute Dori \ Mae Eri Dori \ Sode Dori \ Ushiro Riote Dori \ Tsuki Chudan \ Shomen Uchi \
Ura Yokomen Uchi
Kote Kudaki:Junte Dori \ Dosokute Dori
Henka Waza: Ude Waza
Robuse: Junte Dori \ Dosokute Dori \ Riote Ippo Dori \ Sode Dori \ Mae Eri Dori \
Riote Dori \ Ushiro Rio Kata Dori \ Ushiro Rio Sode Dori \ Ushiro Rio Katate Dori \
Tsuki Chudan \ Shomen Uchi \ Ura Yokomen Uchi
Ushiro Hiji Kudaki: Junte Dori \ Dosokute Dori \ Mae Eri Dori\Sode Dori \ Ushiro Rio Kata Dori \
Ushiro Rio Sode Dori \ Ushiro Rio Katate Dori \ Tsuki Chudan \ Shomen Uchi \
Ura Yokomen Uchi
Shiho Nage: Junte Dori \ Dosokute Dori \ Omote Yokomen Uchi \ Ushiro Riote Dori
Tembin Nage: Dosokute Dori \Ushiro Riote Dori \Omote Yokomen Uchi
Hiji Kudaki: Mae Eri Dori \ Tsuki Chudan \ Shomen Uchi
Henka Waza: Tai Waza
Mukae Daoshi: Dosokute Dori \ Ushiro Riote Dori \Tsuki Chudan \ Shomen Uchi
Hiki Otoshi Irimi: Dosokute Dori \ Tsuki Chudan \ Shomen Uchi
Ushiro Kata Otoshi: Riote Dori \ Mae Eri Dori \ Tsuki Chudan \ Shomen Uchi
Suwari Waza
Robuse : Shomen Uchi
Kote Gaeshi: Shomen Uchi
Mukae Daoshi: Shomen Uchi
Te Hodoki Kihon Kata:
Junte Dori Dosokute Dori Gyakute Dori Riote Ippo Dori Riote Dori Mae Eri Dori Sode Dori | Ushiro Eri Dori Ushiro Rio Kata Dori Ushiro Rio Sode Dori Ushiro Shitate Dori Ushiro Uwate Dori Ushiro Kubi Shime Katate Dori |
Free Randori 1 Attackers
Henka Waza: Kote Waza
Kote Gaeshi: Junte Dori / Dosokute Dori / Ushiro Riote Dori / Tsuki Chudan / Shomen Uchi /
Omote Yokomen Uchi / Ura Yokomen Uchi
Negi Kote Gaeshi: Junte Dori / Dosokute Dori / Ushiro Riote Dori / Tsuki Chudan / Shomen Uchi /
Ura Yokomen Uchi / Omote Yokomen Uchi
Yuki Chigae: Dosokute Dori / Mae Eri Dori / Sode Dori / Ushiro Riote Dori / Riote Dori /
Ushiro Kubi Shime Katate Dori / Tsuki Chudan / Tsuki Jodan / Shomen Uchi /
Ura Yokomen Uchi
Henka Waza: Ude Waza
Shiho Nage: Junte Dori / Dosokute Dori / Riote Dori / Mae Eri Dori / Ushiro Riote Dori /
Shomen Uchi / Omote Yokomen Uchi
Tembin Nage: Junte Dori / Dosokute Dori / Riote Dori / Sode Dori / Ushiro Riote Dori / Tsuki Chudan /
Shomen Uchi / Omote Yokomen Uchi
Robuse: Junte Dori / Dosokute Dori / Riote Ippo Dori / Riote Dori / Mae Eri Dori / Sode Dori /
Ushiro Eri Dori / Ushiro Rio Kata Dori / Ushiro Rio Sode Dori / Ushiro Shitate Dori /
Ushiro Uwate Dori / Ushiro Kubi Shime Katate Dori / Tsuki Chudan / Shomen Uchi /
Ura Yokomen Uchi
Ushiro Hiji Kudaki: Junte Dori / Dosokute Dori / Riote Ippo Dori / Riote Dori /
Mae Eri Dori / Sode Dori / Ushiro Eri Dori / Ushiro Rio Kata Dori / Ushiro Rio Sode Dori /
Ushiro Shitate Dori / Ushiro Uwate Dori / Ushiro Kubi Shime Katate Dori / Tsuki Chudan /
Shomen Uchi / Ura Yokomen Uchi /
Henka Waza: Tai Waza
Mukae Daoshi: Junte Dori / Dosokute Dori / Ushiro Eri Dori / Ushiro Riote Dori / Tsuki Chudan / Tsuki Jodan / Shomen Uchi / Ura Yokomen Uchi
Ushiro Hiki Otoshi: Sode Dori / Tsuki Chudan (Tenkan) / Omote Yokomen Uchi (Irimi)
Ushiro Kata Otoshi: Tsuki Chudan / Omote Yokomen Uchi
Suwari Waza:
Kote Gaeshi: Shomen Uchi
Robuse: Shomen Uchi
Mukae Daoshi: Shomen Uchi
Wa-No-Seishin (Aiki-Nage): Junte / Riote Dori (2 Forms) / Riote Ippo Dori / Ushiro Riote Dori
|
Canalisation (Aiki-Nage): Tsuki Chudan / Omote Yokomen Uchi / Ura Yokomen Uchi
Te Hodoki Kihon Kata:
Junte Dori Dosokute Dori Gyakute Dori Riote Ippo Dori Riote Dori Mae Eri Dori Sode Dori | Ushiro Eri Dori Ushiro Rio Kata Dori Ushiro Rio Sode Dori Ushiro Shitate Dori Ushiro Uwate Dori Ushiro Kubi Shime Katate Dori |
Randori: Ju No Randori Against 2 Attackers (Tanto Or Tambo Is Possible)
Henka Waza: Kote Waza
Kote Gaeshi: Junte Dori / Dosokute Dori / Ushiro Riote Dori / Tsuki Chudan / Shomen Uchi /
Omote Yokomen Uchi / Ura Yokomen Uchi
Negi Kote Gaeshi: Junte Dori / Dosokute Dori / Ushiro Riote Dori / Tsuki Chudan / Shomen Uchi /
Omote Yokomen Uchi / Ura Yokomen Uchi
Yuki Chigae: Dosokute Dori / Riote Dori / Mae Eri Dori / Sode Dori / Ushiro Riote Dori /
Ushiro Kubi Shime Katate Dori / Tsuki Chudan / Tsuki Jodan / Ura Yokomen Uchi /
Shomen Uchi /
Henka Waza: Ude Waza
Shiho Nage: Junte Dori / Dosokute Dori / Riote Dori / Mae Eri Dori / Ushiro Riote Dori / Shomen Uchi /
Omote Yokomen Uchi
Tembin Nage: Junte Dori / Dosokute Dori / Riote Dori / Sode Dori / Ushiro Riote Dori / Tsuki Chudan /
Shomen Uchi / Omote Yokomen Uchi
Robuse: Junte Dori / Dosokute Dori / Riote Ippo Dori / Riote Dori / Mae Eri Dori / Sode Dori /
Ushiro Eri Dori / Ushiro Rio Kata Dori / Ushiro Rio Sode Dori / Ushiro Shitate Dori /
Ushiro Uwate Dori / Ushiro Kubi Shime Katate Dori / Tsuki Chudan / Shomen Uchi /
Ura Yokomen Uchi
Ushiro Hiji Kudaki: Junte Dori / Dosokute Dori / Riote Ippo Dori / Riote Dori / Mae Eri Dori / Sode Dori /
Ushiro Eri Dori / Ushiro Rio Kata Dori / Ushiro Rio Sode Dori / Ushiro Shitate Dori /
Ushiro Uwate Dori / Ushiro Kubi Shime Katate Dori / Tsuki Chudan / Shomen Uchi /
Ura Yokomen Uchi
Henka Waza: Tai Waza
Mukae Daoshi: Junte Dori / Dosokute Dori / Ushiro Eri Dori / Ushiro Riote Dori / Tsuki Chudan /
Shomen Uchi / Ura Yokomen Uchi
Ushiro Hiki Otoshi: Sode Dori / Tsuki Chudan (Tenkan) / Omote Yokomen Uchi (Irimi)
Ushiro Kata Otoshi: Tsuki Chudan / Omote Yokomen Uchi
Suwari Waza:
Kote Gaeshi: Shomen Uchi
Robuse: Shomen Uchi
Mukae Daoshi: Shomen Uchi
Wa-No-Seishin (Aiki-Nage): Junte / Riote Dori (2 Forms) / Riote Ippo Dori / Ushiro Riote Dori
Canalisation (Aiki-Nage): Tsuki Chudan / Omote Yokomen Uchi / Ura Yokomen Uchi
Randori: Ju No Randori Against 2 Attackers (Tanto Or Tambo Is Possible)
Kote Waza
Gyaku Kote Gaeshi: Junte Dori / Dosokute Dori / Tsuki Chudan / Omote Yokomen Uchi
Kote Kudaki: Junte Dori / Dosokute Dori (Ushiro Ukemi / Kata Kansetsu) / Mae Eri Dori /
Sode Dori
Henka Waza:
Ude Waza
Ura Ude Nage: Junte Dori / Dosokute Dori / Riote Ippo Dori / Riote Dori / Mae Eri Dori /
Sode Dori / Ushiro Eri Dori / Ushiro Rio Kata Dori / Ushiro Rio Sode Dori /
Ushiro Kubi Shime Katate Dori / Tsuki Chudan / Shomen Uchi /
Ura Yokomen Uchi
Juji Garami: Riote Ippo Dori / Riote Dori / Ushiro Riote Dori
Ude Garami: Junte Dori / Dosokute Dori / Ushiro Riote Dori / Tsuki Jodan / Ura Yokomen Uchi
Ude Kakae Mae Hiki Otoshi: Tsuki Chudan (Irimi / Tenkan)
Henka Waza:
Tai Waza
Mae Hiki Otoshi: Tsuki Jodan / Shomen Uchi / Omote Yokomen Uchi
Te Uchi Mata Gaeshi: Tsuki Jodan
Koshi Nage: Riote Dori / Ushiro Riote Dori / Omote Yokomen Uchi
Kata
Emono Waza: Tanto No Kata: Hiji Kudaki Tsuki Chudan
Kote Gaeshi Tsuki Chudan
Tembin Nage Tsuki Chudan
Yuki Chigae (Irimi) Tsuki Chudan
Hiji Mage Hiki Tate Tsuki Chudan
Hiki Otoshi (Irimi) Omote Yokomen Uchi
Kataha Otoshi (Irimi) Omote Yokomen Uchi
Kannuki Hikitate Omote Yokomen Uchi
Robuse Ura Yokomen Uchi
Hiji Kudaki Ura Yokomen Uchi
Emono Waza: To No Nage Waza: Ashi Tori Oshi Taoshi Omote Yokomen Uchi
Yuki Chigae Maki Uchi
Kote Gaeshi Maki Uchi
Tembin Nage O Gasumi
Ura Mukae Daoshi Maki Uchi
Emono Waza: Jo No Nage Waza: Mukae Daoshi Shomen Uchi
Tembin Nage Tsuki Chudan
Juji Garami Tsuki Chudan
Kote Gaeshi Tsuki Chudan
Gyaku Mae Tobu Nage Tsuki Chudan
Emono Waza: Jo No Osae Waza: Ushiro Hiji Kudaki (Hiji Kansetsu) Tsuki Chudan
Kote Kudaki (Hiji Kansetsu) Tsuki Chudan
Robuse (Hiji Kansetsu) Tsuki Chudan
Ushiro Eri Jime (Eri Jime) Tsuki Chudan
Wa-No-Seishin (Aiki-Nage): Junte / Riote Dori (2 Forms) / Riote Ippo Dori / Ushiro Riote Dori
Canalisation (Aiki-Nage): Tsuki Chudan / Ura Yokomen Uchi / Omote Yokomen Uchi
Randori:
Ju No Randori Aiki-Waza: Unarmed And With Tanto / Tambo
Jo No Randori Nage Waza: Randori Against Jo
Ude Waza
Kataha Otoshi: Sode Dori / Tsuki Chudan
Ura Kataha Otoshi: Dosokute Dori / Sode Dori / Riote Dori / Mae Eri Dori / Ushiro Riote Dori /
|
Ushiro Kubi Shime Katate Dori / Tsuki Chudan / Shomen Uchi /
Ura Yokomen Uchi
Mae Hiji Kudaki: Ushiro Uwate Dori / Tsuki Chudan / Ura Yokomen Uchi
Henka Waza:
Tai Waza
Do Gaeshi: Junte Dori / Dosokute Dori / Ushiro Eri Dori / Ushiro Riote Dori / Shomen Uchi / Omote Yokomen Uchi / Ura Yokomen Uchi / Tsuki Chudan / Tsuki Jodan
Gyaku Do Gaeshi: Tsuki Jodan
Henka Waza:
Tobu Waza
Hachi Mawashi: Junte Dori / Dosokute Dori / Ushiro Eri Dori / Ura Yokomen Uchi / Tsuki Chudan /
Tsuki Jodan / Shomen Uchi
Mae Tobu Nage: Tsuki Chudan / Tsuki Jodan / Shomen Uchi / Omote Yokomen Uchi
Gyaku Mae Tobu Nage: Tsuki Chudan / Tsuki Jodan / Shomen Uchi / Omote Yokomen Uchi
Henka Waza:
Shime Waza
Eri Jime: Tsuki Chudan / Tsuki Jodan / Shomen Uchi / Omote Yokomen Uchi
Kataha Jime: Tsuki Chudan / Shomen Uchi / Omote Yokomen Uchi
Henka Waza:
Hikitate Waza
Kannuki Hikitate: Dosokute Dori / Tsuki Chudan / Shomen Uchi / Omote Yokomen Uchi
Hiji Mage Hikitate: Tsuki Chudan / Tsuki Jodan
Kata:
Emono Waza: Ken Ryu No Kata: Kote Gaeshi Tsuki Chudan
Ura Kataha Tsuki Chudan
Shiho Nage Omote Yokomen Uchi
Robuse Maki Uchi
Mukae Daoshi Maki Uchi
Do Gaeshi Men Uchi
Tai Jutsu: Ken Ryu No Kata: Tsuki Chudan (Migi) Kote Gaeshi
Tsuki Chudan (Hidari) Ura Kataha
Omote Yokomen Uchi (Migi) Shiho Nage
Shomen Uchi (Migi) Robuse
Shomen Uchi (Migi) Mukae Daoshi
Omote Yokomen Uchi (Migi) Do Gaeshi
Wa-No-Seishin (Aiki-Nage): Free
Canalisation (Aiki-Nage): Free
Shodan
Nidan
Sandan
Kata: Hyori No Kata
Randori: Tanto
Tambo
Jo
Ken
Aikido Aikijujutsu Yoseikan Examination 12 Kyu
Физическая подготовка:
Стандартный Ф.Б. по 10 раз
Отжимания от пола
Прогибы в спине
Полный присед
Подъёмы туловища
UKEMI
3 вида перекатов
ATEMI - WAZA
Heyko Dachi
Tsuki
Mae Geri
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