Vegetarianism can come with some unexpected side effects

New research suggests that along with shedding pounds, slashing cancer risk, and boosting life expectancy, vegetarianism could come with less-known side effects:

· Panic attacks

· OCD

· Depression

Her symptoms were sudden and severe. Drew Ramsey is 35-year-old patient had always been fit and active, but her energy had flatlined. When she managed to drag herself to the gym, it did not help. She felt anxious and was often on the verge of tears for no reason, even when she was with friends. Worst of all were her panic attacks, a rare occurrence in the past but now so common that she was afraid of losing her job because she had trouble getting out of bed, and she’d become terrified of taking the New York City subway. Ramsey, a Columbia University professor and psychiatrist with 14 years of experience, wanted to put her on medication. His patient demurred. She was so conscious of what she put in her body, she’d even given up meat a year ago, having heard about all the health benefits of vegetarianism. Her case is far from unique. “I hear from vegetarians every day; they have this terrible depression and anxiety and they don’t understand why,” says Lierre Keith, author of The Vegetarian Myth. “People think they are eating beautiful, righteous diet, but they don’t realize potential dark side.”

It has been decades since meat eating has been considered truly healthy. Practically every day, it seems, a new study emerges showing that vegetarian diets are the key to everything from shedding pounds to beating cancer. One group of California researchers even found evidence that ditching meat can tack more than three years onto your lifespan. So it was startling last year when Australian researchers revealed that vegetarians reported being less optimistic about the future than meat eaters. What’s more, they were 18 percent more likely to report depression and 28 percent more likely to suffer panic attacks and anxiety. A separate German study backs this up, finding that vegetarians were 15 percent more prone to depressive conditions and twice as likely to suffer anxiety disorders.

Even the pros find the stats confounding in a chicken-or-egg-way. “We don’t know if a vegetarian diet causes depression and anxiety, or if people are predisposed to those mental conditions gravitate towards vegetarianism,” says Emily Deans, M.D., a Boston psychiatrist who studies the link between food and mood.

Most likely, says Deans, there is truth to both theories. People with anxious, obsessive, or neurotic tendencies might be more inclined to micromanage their plates (in one study, vegetarians had triple the risk of developing an eating disorder in comparison with meat lovers). Yet experts all agree that, regardless of where you rank on a scale of 1 to OCD, what you swallow plays a major role in what happens in your head.

“Food is a factor in mental health,” says Ramsey. “We should be talking about it. You can’t just make sweeping change to your diet and expect it won’t have any effect on you mentally.”

 

Примерный перечень заданий к тексту к разделу 5

(??)Match the words from the text and their synonyms. Подберите к данным словам синонимы.

(~) reasonable ~ sensible

(~) avoid ~ shun

(~) suggest ~ propose

(~) spark ~ initiate

(~) fabricate ~ build

(~) receive ~ acquire

(~) awkward ~ clumsy

(~) pass over ~ go through

(~) lull ~ pause, break

(~) extra ~ additional

(~) share out ~ distribute

(~) prosperous ~ flourishing

(~) ward off ~ avert

 

(??)Answer the questions. Выберите ответ на вопрос из предложенных вариантов.

(??) Why did English men avoid eating salads?

(?) They didn’t like its taste.

(!) They wanted to have children.

(?) They believed it was unhealthy.

 

(??) Who spread the myth that carrots can fix your eyesight?

(!) Mothers.

(?) Scientists.

(?) Doctors.

 

(??) Where and when is it best to eat grapes?

(?) In France in Christmas.

(!) In Spain, on New Year’s Eve.

(?) In England on St. Valentine’s day.

 

(??) How did the English make their children have a long life?

(?) They fed them with milk.

(?) Their mothers ate fish.

(!) They ate cheese on their birthdays.

 

(??) How should you use acorns to stay young?

(?) Eat one every morning.

(?) Sacrifice it to the god of youth.

(!) Carry it in your pocket.

ПРАКТИЧЕСКОЕ ЗАДАНИЕ К РАЗДЕЛУ 6

Форма практического задания: текст и задания к нему

Примерный перечень текстов для чтения и перевода к разделу 6

Вариант 1.